For An Added Boost Of Fat-burning Activity, Jog Up The Stairs Instead Of Just Climbing Them.

Ditch the elevator, and move between floors by using the stairwell. You will be surprised to discover how simple changes in your daily routine can contribute to long-term weight loss and toning. For an added boost of fat-burning activity, jog up the stairs instead of just climbing them. Make sure to be careful, since a fall down the stairs will defiantly hinder your exercise plans.



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